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Craving sugar nonstop or bingeing on sweets can be signs of sugar addiction Red flags include using sugar to cope, hiding how much you eat, and feeling “off” without it You can cut back by swapping in fiber, protein, and healthy fats, skipping sugary drinks, and drinking more water Sleep, stress management, and exercise also play a big role in controlling sugar cravings.
Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation, such as adding sugar to your coffee or cereal. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein. Our ingredients are fresh and sourced from local farms
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