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Clove water contains antioxidants, but there’s little evidence it can meaningfully lower blood sugar or inflammation Most clove studies use concentrated extracts, making their real health impact uncertain. The eugenol in cloves can help bring blood glucose levels down to healthy levels if you have diabetes However, an excess of clove can result in hypoglycemia, or low blood sugar, which can be dangerous.
For example, in a 2019 study, people with and without prediabetes who took 250 milligrams (mg) of clove extract daily for 30 days showed significantly less blood glucose after meals. Clove extract acts like the hormone insulin, which controls blood sugar levels One to three grams of clove per day for a month can help people with type 2 diabetes manage their blood glucose, triglycerides, and cholesterol levels. But here's the good news
After taking 250 milligrams of clove extract daily for 30 days, researchers said participants in a 2019 study had significantly lower blood sugar after meals Cloves are also packed with. Discover what this means for your health and how it compares to other plant remedies.
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