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This article reviews the pollotarian diet, including its benefits, downsides, foods to eat and avoid.

What is it called when you only eat fish and no other meat Pescatarians have a lot in common with vegetarians They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry But there's one way they part company from vegetarians

Pescatarians eat fish and other seafood. Losing weight requires you to eat fewer calories than you burn Choosing healthy foods and moderate portions keeps your calorie intake in check Chicken, fruits and vegetables are healthy, as long as they're not fried or drenched in a creamy or sugary sauce

If you stick to these foods and control your portions, you may lose weight

However, you may may miss out on some valuable nutrients. Pollotarians, who eat only poultry and cut red meat and pork from their diet, may choose this dietary pattern for various reasons, such as becoming vegetarian or concerned about the health and environmental effects of eating red meat. I’ll start my day with metamucil and then fried eggs in butter, and only have chicken breast fillets/shrimp/tilapia for meals With some onions/tomatoes sprinkled in.

While chicken and fish are both excellent sources of protein, it is not recommended to eat them every single day due to potential health risks Consuming a variety of protein sources ensures you get a wide range of nutrients Eating a diverse diet that includes different types of protein can help prevent nutrient deficiencies and reduce the risk of consuming high levels of contaminants that. Chicken and fish both have their benefits, but is one healthier than the other

Find out what the science says.

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