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I tried eating only breakfast and dinner originally (prior to starting intermittent fasting) It is certainly possible to eat a healthy and balanced diet doing that, and i did initially lose weight. Should you eat breakfast even if you’re not hungry Dietitians share the benefits of a morning meal and what to choose for energy and craving control.
It’s true — eating breakfast is not associated with eating less nor with weight loss, which begs the question Can skipping breakfast help with weight loss What does research tell us about eating breakfast? If you like to start everyday with the same breakfast, you’re not alone
Studies show that most people who lose weight and keep the weight off eat breakfast every day On the other hand, you need to pay attention to what, when, and how much you eat.
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