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Drinking plain water is the quickest and simplest way to get the recommended amount of fluids per day Replacing your beverages with only water for an entire month can produce a wealth of benefits for your body including increased energy and focus. What happens after 1 month of only drinking water After about one month of drinking nothing but water, more severe health implications start to manifest
Drinking only water leads to lower sodium levels in the bloodstream, a condition called hyponatremia This electrolyte imbalance can cause nausea, headaches, fatigue, muscle weakness, cramping, restlessness. To find out more, and separate fact from fiction, i filled my best water bottle multiple times and drank a gallon of water every single day for a month.
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