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Below, we break down the four shocking reasons sex makes you so sleepy, backed by biology, psychology, and hormones. Are you tired after sex, but your partner seems ready to run a marathon Here are all the factors at play behind that surprising disconnect, plus how to overcome the tiredness. Ever wondered why guys get sleepy after sex
Here’s what the science says… when you purchase through links on our site, we may earn an affiliate commission You may feel exhausted after having sex Is it normal or should you be concerned Know why you feel tired after sex and what you can do about it.
Not surprisingly, both men and women reported being quicker to fall asleep after sex when experiencing an orgasm However, with or without orgasm, women were more likely to report falling asleep. Does sex make you sleepy For many, sex acts as a natural sleep aid
This aligns with scientific findings The physical and emotional intimacy of sex triggers a release of key neurotransmitters—oxytocin, serotonin, and endorphins—that promote relaxation and reduce stress However, others may find that getting busy before bed keeps them awake.
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