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Learn how sex can relieve (and cause) stress and get tips for having better sex. Stress may be the single biggest culprit affecting intimacy and sex The benefits of sex on mental health include A dose of sex reduces the levels of the stress hormone cortisol in the blood
The decrease in cortisol levels releases stress and makes you feel calm and relaxed Sets you in a good mood Sex supports physical and mental health by reducing stress, boosting mood, and improving sleep It can also help strengthen your relationship and the level of intimacy between you and your partner
Stress can affect all parts of your life, including your sex life Having sex can improve your mood and relieve stress, experts say — even if you don’t have an orgasm Here’s why, plus why it doesn't always help.
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